10 Surprising Benefits of Green Bananas

Green bananas are unripe yellow bananas that haven’t converted much of their resistant starch into more easily digestible sugars.

Green bananas are rich in protopectin, which gives off methylene gas in the ripening process for converting starch into digestible fiber.

Most people eat bananas when they're yellow but green bananas are also safe to eat.

Here are 10 surprising benefits of green bananas.

1. Aid In Digestion

Green bananas aid in digestion

Green bananas are high in resistant starch, which makes them very good for digestion in the stomach.

Eating green bananas in moderation can help prevent bloating and constipation.

2. Good For Diabetes

Green bananas are the perfect food for diabetics

Green bananas contain low amounts of sugar, which makes them the perfect food for diabetics. 

Green bananas are also rich in dietary fibers which is also recommended nutrient for diabetics.

3. Aid Weight Loss

Green bananas aid weight loss

Green bananas are weight-loss friendly food.

Resistant starch in green bananas helps reduce your appetite and keeps you full for a long period.

4. High in Potassium

Green bananas are rich in potassium

Green bananas are rich in potassium. A cup of boiled green bananas contain 531 mg of potassium. 

Potassium is essential for basic functions of the body. It helps the body regulate fluid, send nerve signals and regulate muscle contractions.

5. Diarrhea Treatment

Green bananas are the perfect fruit to soothe diarrhea

Diarrhea is caused by a bactericidal, viral or parasitic infection.

Green bananas help in relieving diarrhea and its symptoms.

Green bananas contain pectin, a fiber that absorbs excess water from the intestines and firms up the stool.

6. Boost Metabolism

Green bananas boost metabolism

Green bananas can speed up the calorie-burning process in the body. 

Cooked green bananas are full of vitamin B6, which is important for metabolism and every enzyme reaction in your body.

7. Regulate Cholesterol Levels

Green bananas regulate cholesterol levels

People with high cholesterol are recommended to eat green bananas.

Green bananas contain dietary fiber which is known to regulate excess cholesterol by scraping it from arteries and blood vessels.

8. Improve Nutrient Absorption

Green bananas improve nutrient absorption

The short-chain fatty acids found in green bananas improve your body’s ability to absorb nutrients, particularly calcium.

9. Promote Kidney Health

Green bananas promote kidney health

Green bananas help maintain the body's electrolyte balance and support healthy kidney functions.

10. Depression Control

Green bananas reduce stress

Green bananas contain tryptophan, a protein that is converted into serotonin.

Serotonin helps relax the mind, improve your mood and generally make you feel happier.

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