Top 10 Health Benefits of Avocado

Avocado is also known as Alligator Pears, which is mainly due to its shape and the appearance of its skin.

Many people tend to stop eating avocado due to its high-calorie content.
However, it contains fewer calories when compared to butter.

It is also creamy and delicious, and can be used in sandwiches, omelettes and salads.

Here are 10 health benefits of avocado.

1. Improves Vision

Avocado improves vision

Avocado contains carotenoids such as lutein and zeaxanthin, which help to protect your eyes against cataracts and macular degeneration, which are common in the elderly.

2. Prevents Cancer

Avocado prevents cancer

Avocado has been associated with a lower risk of cancers, including breast cancer and prostate cancer.

Avocado contains monounsaturated fat and carotenoids, which contribute to the significant reduction of cancer.

3. Promotes Skin Health

Avocado promotes skin health

Avocados are loaded with skin friendly fats, and the antioxidant vitamin C and vitamin E.

Vitamin C is involved in the creation of collagen and elastin, which maintain firmness and elasticity of skin.

Vitamin E prevents skin cell damage from free radical oxidation.

4. Strengthens Bones

Avocado strengthens bones

Avocado is excellent for your bone health.
Avocado contains vitamin K, which works in synergy with Vitamin D to help regulate osteoclast production.

5. Anti-aging

Avocado is one of the best anti-aging foods

Avocado contains compounds such as xanthophyll, which has antioxidant properties.
An intake of xanthophyll may decrease signs of the aging process on various parts of your body.

6. Prevents Arthritis

Avocado prevents arthritis

Avocado contains PFAs (Polyhydroxylated Fatty Alcohols), which contain an arsenal of anti-inflammatory benefits.

Avocado also contains vitamin C and vitamin E that help to fight inflammation and may help to relive the symptoms of Arthritis.

7. Potassium

Avocado contains more potassium than banana

Avocado contains more potassium than banana. A 100 gram serving containing 14% of the RDA, compared to 10% in bananas.

Having a high potassium intake is linked to reduced blood pressure and lowering the risk of stroke, heart attack and kidney failure.

8. Prevents Bad Breath

Avocado prevents bad breath

Avocado is an excellent remedy for bad breath which is far more superior to any mouthwash.

Avocado contains flavonoids, which combat bacterial and fungal overgrowth in the mouth.

9. Reduces Cholesterol

Avocado reduces cholesterol

Having an avocado a day can significantly lower your cholesterol and reduce the risk of heart disease.

Avocado contains beta-sitosterol, which helps maintain healthy cholesterol levels.

10. Improves digestion

Avocado improves digestion

Avocado is high in fiber with approximately 7 grams per half fruit.

Avocado contains soluble and insoluble fibers that help prevent constipation, maintain a healthy digestive tract, and lower the risk of colon cancer.

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