Broccoli belongs to a family of cruciferous vegetables, which includes brussel sprouts, cauliflower, cabbage, bok choy, collard greens, rutabaga, turnips and kale.
Broccoli is rich in essential vitamins and minerals and it is one of the healthiest cruciferous vegetables.
If you are trying to eat healthier, broccoli should be at the very top of your grocery list.
Here are 10 health benefits of broccoli.
1. Prevents Cancer
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| Broccoli prevents cancer |
Broccoli has been associated with a lower risk of cancer.
Broccoli contains a powerful nutrient compound known as sulforaphane, a compound that boosts the body's protective enzymes and flushes out cancer-causing chemicals.
Broccoli contains a powerful nutrient compound known as sulforaphane, a compound that boosts the body's protective enzymes and flushes out cancer-causing chemicals.
2. Improves Digestive Health
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| Broccoli improves digestive health |
Broccoli contains a high amount of fiber, which is good for keeping your digestion regulated.
3. Boosts Brain Health
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| Broccoli boosts brain health |
Broccoli has vitamin K and choline.
Vitamin K enhances cognitive abilities and choline improves memory.
Broccoli also contains folic acid that helps prevent Alzheimer’s and depression.
Vitamin K enhances cognitive abilities and choline improves memory.
Broccoli also contains folic acid that helps prevent Alzheimer’s and depression.
4. Promotes Weight Loss
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| Broccoli promotes weight loss |
Broccoli is low in calories, with only 30 calories per cup.
Hence can be an ideal addition to a weight loss diet.
Broccoli is also rich in fiber. It keeps you full for a long period and discourages binging.
Hence can be an ideal addition to a weight loss diet.
Broccoli is also rich in fiber. It keeps you full for a long period and discourages binging.
5. Improves Vision Health
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| Broccoli improves vision health |
Broccoli is a top source for riboflavin (also known as vitamin B2), which is important for normal vision.
As you age, your eyes are prone to many conditions such as cataract and AMD (age-related macular degeneration).
Adequate amount of vitamin B2 may help prevent cataracts or delay their progress.
As you age, your eyes are prone to many conditions such as cataract and AMD (age-related macular degeneration).
Adequate amount of vitamin B2 may help prevent cataracts or delay their progress.
6. Promotes Bone Health
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| Broccoli promotes bone health |
Deficiency of vitamin K can lead to bone loss.
One cup of chopped broccoli provides 92 micrograms of vitamin K, which can help to maintain bone strength.
One cup of chopped broccoli provides 92 micrograms of vitamin K, which can help to maintain bone strength.
7. Boosts Immunity
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| Broccoli boosts immunity |
A 100 grams of broccoli has 89 grams of Vitamin C, which help boost your immunity levels.
Broccoli is also rich in beta-carotene which makes it a perfect vegetable for your overall immunity.
Broccoli is also rich in beta-carotene which makes it a perfect vegetable for your overall immunity.
8. Promotes Skin Health
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| Broccoli promotes skin health |
Broccoli is rich in vitamin C which helps to repair damaged tissue and aids formation of collagen.
Broccoli also contains rich amounts of pantothenic acid, beta carotene and sulphur compounds, which encourage great skin.
Broccoli also contains rich amounts of pantothenic acid, beta carotene and sulphur compounds, which encourage great skin.
9. Boosts Heart Health
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| Broccoli boosts heart health |
Broccoli promotes a strong, healthy heart by helping to keep blood vessels strong.
The sulforaphane in broccoli is an anti-inflammatory and may even be able to prevent and reverse damage done to blood vessel linings, which is often caused by chronic blood sugar levels.
The sulforaphane in broccoli is an anti-inflammatory and may even be able to prevent and reverse damage done to blood vessel linings, which is often caused by chronic blood sugar levels.
10. Anti-inflammatory
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| Broccoli contains anti-inflammatory nutrients |
Broccoli is one of the best sources of sulforaphane, an antioxidant with powerful anti-inflammatory effects.
Broccoli's sulforaphane content may assist in easing the suffering associated with arthritis.
Broccoli's sulforaphane content may assist in easing the suffering associated with arthritis.
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ReplyDeleteThanks for this informative post.
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