Aloe vera is a thick, short-stemmed plant with prickly and bitter leaves that belongs to the family of succulent plants in the genus Aloe. It is cultivated for agricultural and medicinal uses.
Aloe vera is used in many consumer products including beverages, cosmetics, skin lotion and ointments.
Here are 12 amazing benefits of aloe vera.
1. Treats Burns
Treats burns
Aloe vera gel is most commonly used as a medication for healing minor burns or sunburns on the skin. It has a protective effect against radiation damage to the skin so the burns can heal at a faster rate.
2. Soothes Skin Irritations
Soothes skin irritations
Aloe vera extract has been used for skin ailments. It provides rapid relief from the itching and burning.
3. Reduces Constipation
Reduces constipation
The latex found under the skin of the leaf contains aloin, which has been established as an effective laxative. It increases intestinal water, stimulates mucus secretion and contractions.
4. Boosts Immunity
Boosts immunity
Aloe vera juice has natural detoxifying properties that effectively cleanse the circulatory system and the digestive system. It also contains anti-oxidant compounds and many phytonutrients, which help support the immune system.
5. Heals Canker Sores
Heals canker sores
Canker sores or mouth ulcers are painful sores that form in the mouth.
Aloe vera has anti-inflammatory and antiviral properties. Applying aloe vera gel to a canker sore a few times a day helps speed the healing process and reduces the associated pain.
6. Treats Dehydration
Treats dehydration
Aloe vera is very densely water based, so it’s a great way to treat dehydration.
Aloe vera juice contains electrolyte minerals, including potassium, magnesium, sodium and calcium. When you sweat, your body loses electrolytes. Aloe vera juice serves the function of replacing those lost electrolytes and can help you remain hydrated.
7. Boosts Skin Health
Boosts skin health
Aloe vera gel can slow aging of the skin. It has been shown to improve skin elasticity and increase collagen production.
8. Reduces Dental Plaque
Reduces dental plaque
Aloe vera juice has been shown to be as effective as mouthwash. It reduces dental plaque buildup and prevents the overgrowth of bacteria in the mouth.
9. Reduces Blood Sugar Level
Reduces blood sugar level
Aloe vera extract has been used as a traditional diabetes remedy. It enhances insulin sensitivity and improves blood sugar management.
10. Promotes Hair Growth
Promotes hair growth
Aloe vera gel is an excellent option for promoting hair growth. It has an enzyme that is beneficial for stimulating hair growth. It also reduces itching on the scalp, treats dandruff and prevents breakage.
11. Alkalizes The Body
Alkalizes the body
Your body constantly seeks to be in balance between acidity and alkaline.
In a healthy body, the balance is roughly 7 on the pH scale.
If your body becomes more acidic than alkaline, you may be more susceptible to certain illnesses. Aloe vera juice alkalizes the body, helping to balance body pH.
12. Contains Many Vitamins And Minerals
Contains many vitamins and minerals
Aloe vera juice is rich in vitamins A, C, D, E, B1, B2, B3, B6 and B12.
It also contains magnesium, copper, calcium, zinc, sodium, potassium, iron, amino acids, folic acid and enzymes.
Final Thoughts
Aloe vera is a plant with a multitude of therapeutic properties, especially when applied as an ointment for the skin.
Various aloe vera products are available on the market, including aloe vera gel, skin lotion, supplements and beverages.
Always talk to your doctor before using aloe vera products to treat a condition.
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