Cilantro, also known as coriander, is a popular herb used in many cuisines worldwide. Its pleasant aroma and distinct taste make it a favorite among many chefs and home cooks. However, despite its culinary popularity, cilantro has been associated with various dangerous side effects that can impact one's health.
Here are 10 dangerous side effects of cilantro.
1. Low Blood Pressure
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| Low Blood Pressure |
Studies have shown that consuming cilantro can lead to a decrease in blood pressure, especially in people who are already hypertensive. While this can be beneficial for some people, it is important to monitor blood pressure levels. Moreover, those who are susceptible to low blood pressure should be careful when consuming cilantro as it could worsen symptoms of hypotension.
2. Allergic Reactions
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| Allergic Reactions |
People who are allergic to cilantro may experience symptoms such as itching, hives, swelling, and difficulty breathing after consuming even small amounts of the herb. Some people may also suffer from severe reactions that require immediate medical attention like anaphylaxis which could be life-threatening. For some people this allergy might not manifest for years until they consume it at high levels repeatedly or applied over skin regularly leading to sensitization.
3. Headaches
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| Headaches |
For some people, consuming this herb can lead to a peculiar and unpleasant sensation commonly referred to as cilantro headaches. It is not yet clear what causes cilantro headaches, but it is believed to be related to a genetic trait that leads to a dislike of the herb's unique aroma and flavor. Some people may experience mild symptoms such as nausea and digestive discomfort, while others may develop severe headaches and even migraine-like symptoms.
4. Fetal Damage
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| Fetal Damage |
Consuming high levels of cilantro can be harmful, particularly for pregnant women. Cilantro contains compounds that have been known to cause fetal damage when ingested in large amounts during pregnancy. The potential side effects include miscarriage and birth defects, making it essential for expecting mothers to proceed with caution when consuming this herb.
5. Liver Damage
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| Liver Damage |
Recent studies have shown that consuming excessive amounts of cilantro can result in liver damage. The herb contains high levels of coumarin, which can be toxic to the liver if ingested in large quantities.
6. Muscle Weakness
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| Muscle Weakness |
This happens because cilantro contains a naturally occurring compound called citronellol, which can have a relaxing effect on the body's muscles. While some people might not notice any difference, others might experience a noticeable drop in muscle strength after eating cilantro.
7. Chest Pain
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| Chest Pain |
Some people experience chest pain after consuming cilantro. The reason behind this reaction is not yet conclusive, but some studies suggest that it might be due to the presence of certain compounds in cilantro that can cause a histamine release in some people. Others suggest it could be an allergic reaction or an intolerance to cilantro.
8. Flu-like Symptoms
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| Flu-like Symptoms |
Have you ever eaten cilantro and then felt like you had the flu shortly after? It's not uncommon. Some people may experience a reaction to cilantro that causes symptoms similar to the flu, such as nausea, diarrhea, headaches, and fever. This is thought to be due to an intolerance to compounds found in cilantro or an allergic reaction.
9. Upsets Stomach
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| Upsets Stomach |
Cilantro is known for its distinct taste and aroma, thanks to the presence of essential oils such as linalool and geraniol. These compounds can irritate the lining of the digestive tract in some individuals, leading to bloating, abdominal pain, nausea or diarrhea. However, keep in mind that these reactions are usually mild and go away on their own after a few hours or days.
10. Bleeding
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| Bleeding |
This can happen because cilantro contains high levels of vitamin K, which is a natural blood thinner. While this isn't a serious issue for most people, those taking blood-thinning medication or with certain medical conditions should be careful with their intake of cilantro.
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