Apricots are one of the most nutritious and flavorful fruits available. They belong to the same fruit family as peaches, plums, and cherries. This sweet and fragrant fruit is not only delicious but it also offers a plethora of nutrients that promote overall health.
Here are 12 amazing health benefits of apricots that you may not know about.
1. Aid in Diabetes Treatment
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| Aid in Diabetes Treatment |
Apricots are highly rich in dietary fiber and potassium, which can help regulate blood sugar and insulin levels in the body. Consuming apricots can reduce the absorption rate of sugar in the bloodstream, preventing blood sugar spikes, and enhancing insulin sensitivity. Additionally, apricots contain natural sugars that can provide energy without increasing blood sugar levels.
2. Improve Metabolism
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| Improve Metabolism |
Apricots contain essential vitamins such as vitamins A, C, and E, which are known to boost the metabolism and improve energy levels. These nutrients work together to support the body's metabolic processes, helping it to break down food more efficiently and effectively.
3. Strengthen Bones
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| Strengthen Bones |
Apricots are a powerhouse of essential nutrients, including calcium, potassium, magnesium, and iron, which are crucial for healthy bone development and maintenance. Consuming apricots regularly can significantly reduce the risk of osteoporosis and other bone-related diseases.
4. Promote Digestive Health
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| Promote Digestive Health |
Apricots are packed with fiber, which is essential for maintaining a healthy digestive system. Fiber helps to regulate bowel movements and prevent constipation, as well as reduce inflammation in the gut. Additionally, apricots contain natural laxatives, such as sorbitol and dihydroxyphenylisatin, which can further aid in promoting regular bowel movements. Furthermore, apricots contain antioxidants and anti-inflammatory compounds that can help to prevent damage to the digestive system caused by free radicals and inflammation.
5. Help with Anemia
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| Help with Anemia |
Apricots are impressively rich in iron, which makes them a great food choice for those suffering from anemia. Iron is an essential nutrient that helps your bodies produce red blood cells and maintain healthy blood flow. Since apricots also contain vitamin C, they help improve the absorption of iron into the body. Eating just one cup of sliced apricots can provide up to 10% of your daily recommended amount of iron.
6. Promote Brain Health
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| Promote Brain Health |
Apricots contain vitamin B6, which is important for brain function. Vitamin B6 helps your body make neurotransmitters, which are chemicals that help your brain communicate with the rest of your body. Apricots are also rich in vitamin E, which is known to improve cognitive ability and prevent age-related cognitive decline. Moreover, Apricots contain antioxidants that protect the brain from damage caused by free radicals.
7. Fight Inflammation
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| Fight Inflammation |
Inflammation can cause health problems such as rheumatoid arthritis, heart disease, and even cancer. Apricots contain a high level of compounds called phenols which act as antioxidants that neutralize harmful free radicals in the body. They are also rich in vitamin C which aids in reducing inflammation by controlling levels of pro-inflammatory molecules known as cytokines.
8. Promote Skin Health
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| Promote Skin Health |
Apricots are a great source of vitamins A and C, both of which contribute to skin regeneration, repair and protection. Vitamin A enhances new cell production and helps to reduce the appearance of wrinkles, fine lines and age spots. Vitamin C, on the other hand, plays a crucial role in collagen synthesis, a protein responsible for skin elasticity and firmness.
9. Reduce Stress and Anxiety
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| Reduce Stress and Anxiety |
Apricots are packed with vitamins and nutrients like magnesium, which has been shown to help lower cortisol levels in the body. Cortisol is the hormone responsible for stress, so by keeping it in check, apricots can help relieve anxiety and improve overall mood. Additionally, apricots contain high amounts of vitamin C, which also has a calming effect on the body.
10. Promote Eye Health
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| Promote Eye Health |
Apricots are loaded with antioxidants such as carotenoids, which prevent oxidative damage to the eyes, reducing the risk of age-related macular degeneration, and other eye diseases. Moreover, apricots are rich in vitamin A, which helps to maintain moisture in the eyes and promotes clear vision. Consuming apricots regularly can result in improved eye health, preventing the onset of any eye-related complications.
11. Regulate Sleep and Wake Cycles
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| Regulate Sleep and Wake Cycles |
Apricots contain tryptophan, an amino acid that helps produce serotonin in the body. Serotonin is known to regulate mood and sleep patterns, promoting a better sleeping experience. In addition, apricots also contain melatonin, a hormone that signals the body when it's time to sleep and wake up.
12. Good for Pregnancy
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| Good for Pregnancy |
Apricots are also a good source of folate, which is important for cell growth and development. Folate is especially important for pregnant women, as it can help prevent birth defects. Eating apricots can help ensure that you are getting enough folate in your diet.
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